Wushu leg workout

Training Tips : Wushu Style Leg Workout

Since we’re almost all stuck at home for a while, at least let’s get some wushu workout done. This workout is not only great to improve your leg resistance and explose power, but is also an hardcore fat burner for your whole body! So no need to do […]

Jibengong Wrong

Jibengong : You’re Doing it Wrong

You might have been training for years, and have been through many times where you thought that you were not improving anymore, then you forgot about it happens again. Chances are you’ve been learning too fast. You did learn the basics etc, but at some point you certainly […]

Injury Lower Body

Training With an Injury : Lower Body

Note : We are not sports physicians. Therefore we encourage you to double check what you can and cannot do with a sport physician before you start any below training. Then also check with your coach if he has other ideas as he knows what you need best […]

Zui Quan

Style Fundamentals : Zui Quan

“Zui Quan” (醉拳), or “Drunken Boxing” in english, is a renown style around the world, even to those not familiar with Chinese Martial Arts, because of its distinctive movements that mimic the clumsy steps and reactions of a drunk person. Mostly popularized by the movies “Drunken Master” 1 […]

Movie The Grandmaster

Movie You Should Watch : The Grandmaster

Out in 2013, The Grandmaster is one of the very few good Wushu movies of the last 10 years or more. Not only that, it’s also one of the very few movies in general, displaying traditional Wushu codes and morale as it really is, without unnecessary embellishment of […]

Weapons how to choose

Weapons : How to Choose

This article is mostly aimed at either beginners, parents, or athletes that will soon do their first competition. One of the things that make Wushu so great to watch, and gives such a great feeling when practicing, is definitely its wide range of weapons. Basically anything could transform […]

Competiton Day Get Ready

Competition Day, D-1 : Be Ready

Tic … Tock … in approximatively 24 hours you will be at the competition venue, ready to show your improvements to everyone. You’ve trained hard for this day for different reasons : to prove yourself and / or the others something, because you love to train hard, have dreams of joining the National Team, just test your improvements, or all of the above!

Read the rest of the article :