“Cai Jia Quan” 蔡家拳, also known under its cantonese name “Choy Gar Kuen” (Cai family boxing), is one of the 5 major southern Wushu styles with Hung Gar, Mok Gar, Li Gar, and Fut Gar, and of course, part of the roots of the Choy Lee Fut Style. […]
Zhao Jie is a former China Wushu Team and Hebei Wushu Team member, and is famous for being a World Champion and an All China Games gold medalist! We had the chance to interview him using Wechat during the Covid crisis! Check out our full interview on Youtube […]
Today I am going to tell my story. A story that is common to many people that have left the “comfort” of their home country to go work in China, with the aim of using this opportunity to train and improve “like a pro” . When you go […]
Another original Wukong workout, should you be or not, in lockdown because of the Coronavirus. This workout is focused on core training, which is essential to keep your forms clean, improve your upper and lower body synchronisation, and therefore speed and jump rotations for Taolu as well ! […]
Since we’re almost all stuck at home for a while, at least let’s get some wushu workout done. This workout is not only great to improve your leg resistance and explose power, but is also an hardcore fat burner for your whole body! So no need to do […]
Cover Photo : Liu Yu and her best friend, Xie Han (Wushu instructor in France) in Beijing -1986 Written by Liu Yu and Dawn Cerf, this is one of the book you read in your life, that leaves in you a mark. This book is the biography of […]
You might have been training for years, and have been through many times where you thought that you were not improving anymore, then you forgot about it happens again. Chances are you’ve been learning too fast. You did learn the basics etc, but at some point you certainly […]
Note : We are not sports physicians. Therefore we encourage you to double check what you can and cannot do with a sport physician before you start any below training. Then also check with your coach if he has other ideas as he knows what you need best […]
“Zui Quan” (醉拳), or “Drunken Boxing” in english, is a renown style around the world, even to those not familiar with Chinese Martial Arts, because of its distinctive movements that mimic the clumsy steps and reactions of a drunk person. Mostly popularized by the movies “Drunken Master” 1 […]
The purpose of this article is to help people that are new to Wushu to chose the style that will suit their needs best. It is also a helping hand for people that would like to switch at some point in their career or just discover another side […]
