Reinforce your knees, prevent injuries, AND improve your wushu and your balance all together with these 4 exercices!!!

Knee injuries are probably the most frequent serious injuries that happen in Wushu (and other martial arts), should it be during a competition, a show, or training. Should you be doing modern or traditional Wushu, Taolu or Sanda, it is essential that you add muscle and tendons reinforcement to your technical and physical training ! This will also help a lot with your general level!

How To :

WARM UP BEFORE DOING THE FOLLOWING EXERCISES –
#1 Pistol Squat (with or without bench, and or weight) :

– 3 to 4 sets per leg
– 6 to 10 reps per leg and per set

#2 Single Leg Balance (on Bosu Ball, or pillows) :
– 3 sets per leg
– 5 to 8 full rotations per leg and per set (switch rotations direction)

#3 Flipped Bosu Ball Squat Hold (on Bosu Ball, or just hold Mabu) :
– 4 to 6 sets
– hold the position until your legs start shaking. Once they shake, keep holding the position until you can’t keep your balance.

#4 Elastic Band Hip Abduction :
– 3 to 4 sets per leg
– 12 to 15 reps per leg

  • Director : Ghyslain Kuehn
  • Camera : Rémi Thorel
  • Subtitles : Ghyslain Kuehn
  • Musics :
  • 1) Prod. by Soulker – @soulker_ 💰 Purchase This Beat : https://bsta.rs/r49450​ 🌐 Website / Beatstore: http://www.soulkerbeats.com/
  • 2) Loneliness – By RÜDE ℗ 2018 AV Records