3 Wrists Reinforcement Tips for Sanda & Taolu

Stop the pain in your wrists! New youtube video with English and French subs available!

Have you ever felt pain in your wrist(s) after your Sanda and / or Taolu training? Most Wushu practitioners do!
Check out these 3 beginner exercises to reinforce them and say bye to the pain.

How To :

– WARM UP BEFORE DOING THE FOLLOWING EXERCISES –

You may include the following exercises as part of your warmup, or put them at the end of your training session.

#1 Weighted Rotations : – 20~30 reps / exercise

#2 Tendons Reinforcement : – 1 minute ON / 30 seconds OFF – Repeat 3 times

#3 Rope Pull : – Pull until the length of the rope doesn’t allow to perform properly – Repeat 10 times