Stop the pain in your wrists! New youtube video with English and French subs available!
Have you ever felt pain in your wrist(s) after your Sanda and / or Taolu training? Most Wushu practitioners do!
Check out these 3 beginner exercises to reinforce them and say bye to the pain.
How To :
– WARM UP BEFORE DOING THE FOLLOWING EXERCISES –
You may include the following exercises as part of your warmup, or put them at the end of your training session.
#1 Weighted Rotations : – 20~30 reps / exercise
#2 Tendons Reinforcement : – 1 minute ON / 30 seconds OFF – Repeat 3 times
#3 Rope Pull : – Pull until the length of the rope doesn’t allow to perform properly – Repeat 10 times