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How to Improve your flexibility

Fresh!, Tips & Recommendations, Training

How to improve your flexibility

Latest Youtube Videos

Wukong Wushu

Welcome on Wukong Wushu Official Youtube Channel!

Kung Fu or Wushu ?
Besides finally getting the difference, on this channel, you will find exclusive training tips, tutorials, athletes and masters' interviews, China and Asia training and travel related tips, Wushu in pop-culture insights, and more! All made by Ghyslain Kuehn, +20 years experience Wushu expert living in Taiwan, certified coach in China, and France, working in close collaboration with some of the bests Asian athletes and masters.

Check out our website : www.wukongwushu.com
Follow us on Instagram : @wukong_wushu
Follow us on Facebook : @wukongwushuofficial

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Bienvenue sur l'unique chaîne Youtube officielle Wukong Wushu !

Kung Fu ou Wushu ?
A part enfin comprendre la différence entre les deux, vous trouverez sur cette chaîne des astuces exclusives d'entraînement et de renforcement, des tutoriels, des interviews d'athlètes et de maîtres, des conseils culture et voyage en liens avec vos entraînements en Asie, des analyses sur l'utilisation du Wushu dans la pop-culture, et bien d'autres !
Tout le contenu est réalisé par Ghyslain Kuehn, expert en Wushu riche de +20 années d'expérience, vivant à Taiwan, entraîneur certifié par la fédération Chinoise de Wushu (CWA), à Taiwan, et en France, en collaboration avec certains des meilleurs maîtres et athlètes asiatiques.

Site Web : www.wukongwushu.com
Instagram : @wukong_wushu
Facebook : @wukongwushuofficial

Wukong Wushu Channel Trailer

YouTube Video UCHu_uwbb0AAXZcmmrm1F11A_HeEqOkMkpr4

Stop feeling pain in your wrists!

Have your wrists ever feel uncomfortable after training? Wrist pain and injuries, going from simple tendinitis to broken wrist, are quite common in Wushu, should it be in Taolu or Sanda.
Higher risks of important injuries are more often seen in Sanda, but overtraining and high numbers of repetitions of the same movement as well as jump landings, may also cause wrist pain and injuries in Taolu.

How To :

- WARM UP BEFORE DOING THE FOLLOWING EXERCISES -

You may include the following exercises as part of your warmup, or put them at the end of your training session.

#1 Weighted Rotations :
- 20~30 reps / exercise

#2 Tendons Reinforcement :
- 1 minute ON / 30 seconds OFF
- Repeat 3 times

#3 Rope Pull :
- Pull until the length of the rope doesn't allow to perform properly
- Repeat 10 times

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Musics :
1) Hadoken - Prod. by Soulker - @soulker_
💰 Purchase This Beat : https://bsta.rs/r49450
🌐 Website / Beatstore: http://www.soulkerbeats.com/

2) Loneliness - By RÜDE
℗ 2018 AV Records

3 Wrist Strengthening Exercises for Taolu and Sanda

YouTube Video UCHu_uwbb0AAXZcmmrm1F11A_eW73dlKU2eA

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