Get those abs burning, while helping with improving your core for Wushu, or any other martial art! Don’t have a belt? no problem, use a towel, or a resistance band!You can do this workout alone, or add it to your strength and conditioning program. You can even add it at the end of your Wushu …
Another original Wukong workout, should you be or not, in lockdown because of the Coronavirus. This workout is focused on core training, which is essential to keep your forms clean, improve your upper and lower body synchronisation, and therefore speed and jump rotations for Taolu as well ! We recommend you pur it at the …
Since we’re almost all stuck at home for a while, at least let’s get some wushu workout done. This workout is not only great to improve your leg resistance and explose power, but is also an hardcore fat burner for your whole body! So no need to do this only when being locked down. Do …
Note : We are not sports physicians. Therefore we encourage you to double check what you can and cannot do with a sport physician before you start any below training. Then also check with your coach if he has other ideas as he knows what you need best ! First of all, if you ever …