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Category: Routines and Programs

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Fresh!, Routines and Programs, Training

Core Conditioning Workout

February 28, 2021

Wushu Brick Core Workout

Fresh!, Routines and Programs, Training

Wushu Brick Core Workout

April 20, 2020

Wushu leg workout

Fresh!, Routines and Programs, Training

Wushu Style Leg Workout

March 23, 2020

Injury Lower Body

Fresh!, Routines and Programs, Training

Training With an Injury : Lower Body

March 2, 2020

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