Category: Routines and Programs

Wushu Brick Core Workout

Training Tips : Wushu Brick Core Workout

Another original Wukong workout, should you be or not, in lockdown because of the Coronavirus. This workout is focused on core training, which is essential to keep your forms clean, improve your upper and lower body synchronisation, and therefore speed and jump rotations for Taolu as well ! […]

Wushu leg workout

Training Tips : Wushu Style Leg Workout

Since we’re almost all stuck at home for a while, at least let’s get some wushu workout done. This workout is not only great to improve your leg resistance and explose power, but is also an hardcore fat burner for your whole body! So no need to do […]

Injury Lower Body

Training With an Injury : Lower Body

Note : We are not sports physicians. Therefore we encourage you to double check what you can and cannot do with a sport physician before you start any below training. Then also check with your coach if he has other ideas as he knows what you need best […]