Routines and Programs – Wukong

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Improve your Wushu Game

Category: Routines and Programs

4 Posts

Fresh!, Routines and Programs, Training

Core Conditioning Workout

28 February 2021

Wushu Brick Core Workout

Fresh!, Routines and Programs, Training

Wushu Brick Core Workout

Wushu leg workout

Fresh!, Routines and Programs, Training

Wushu Style Leg Workout

Injury Lower Body

Fresh!, Routines and Programs, Training

Training With an Injury : Lower Body

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This is what I call clean Changquan, AND with moves that actually have a soul

Beautiful Lai Xiaoxiao, as usual 😍

Needed to share these few interesting Qiangshu 枪术 moves.

How awesome is that slow motion Duilian 对练 from the Shandong Wushu Team 山东武术队? 😱😱😱

Amazing how Anhui Wushu Team athlete Zhou Chengcheng 安徽武术队周城城 skills improved in a few years 😍😍😍

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