Tag: Wukong Wushu Kungfu Chinese Martial Arts China Taiwan Lion Dance Wushi Culture Taiji Taichi Fitness Nanquan Changquan Shaolin Wudang Sanda

Zhao Jie Interview

Interview With World Champion Zhao Jie

Zhao Jie is a former China Wushu Team and Hebei Wushu Team member, and is famous for being a World Champion and an All China Games gold medalist! We had the chance to interview him using Wechat during the Covid crisis! Check out our full interview on Youtube […]

Improve your Sanda Game

Improve Your Sanda Game

Sanda is a great fighting art that can also be a very good springboard to MMA if done properly. It doesn’t have elbow or knee strikes, but it teaches you the right distance management, tempo, and of course standing wrestling, though some Sanda techniques wouldn’t work in a […]

Stop spraining your ankles

Stop Spraining your Ankles

Ouch !!! A few seconds ago you were in the air performing your favourite Cekongfan 侧空翻 (Aerial), Tengkong Feijiao 腾空飞脚 (Flying front kick), landing from a Sanda take-down or maybe just doing some hard conditioning after an exhausting training.Anyways, now you’re lying on the ground in pain. Welcome […]

Introduction to Lion Dance

Introduction to Lion Dance

Wushu is not limited to traditional or modern, nor to Taolu and Sanda. It is a whole culture, a way of life, strongly linked to its roots and cultural heritage. Traditional Chinese medicine, Bow techniques, horse riding, and many more, are all part of Wushu. Lion Dance is […]