{"id":1483,"date":"2021-07-09T08:38:56","date_gmt":"2021-07-09T08:38:56","guid":{"rendered":"https:\/\/wukongwushu.com\/?p=1483"},"modified":"2021-09-05T06:41:53","modified_gmt":"2021-09-05T06:41:53","slug":"3-wrists-reinforcement-tips-for-sanda-taolu","status":"publish","type":"post","link":"https:\/\/wukongwushu.com\/3-wrists-reinforcement-tips-for-sanda-taolu\/","title":{"rendered":"3 Wrists Reinforcement Tips for Sanda &#038; Taolu"},"content":{"rendered":"\n<p>Stop the pain in your wrists! New youtube video with English and French subs available!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Have you ever felt pain in your wrist(s) after your Sanda and \/ or Taolu training? Most Wushu practitioners do!<br>Check out these 3 beginner exercises to reinforce them and say bye to the pain.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"3 Wrist Strengthening Exercises for Taolu and Sanda\" width=\"950\" height=\"534\" src=\"https:\/\/www.youtube.com\/embed\/eW73dlKU2eA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How To :<\/h2>\n\n\n\n<p><strong>&#8211; WARM UP BEFORE DOING THE FOLLOWING EXERCISES &#8211; <\/strong><\/p>\n\n\n\n<p>You may include the following exercises as part of your warmup, or put them at the end of your training session.<\/p>\n\n\n\n<p>#1 Weighted Rotations : &#8211; 20~30 reps \/ exercise<\/p>\n\n\n\n<p>#2 Tendons Reinforcement : &#8211; 1 minute ON \/ 30 seconds OFF &#8211; Repeat 3 times<\/p>\n\n\n\n<p>#3 Rope Pull : &#8211; Pull until the length of the rope doesn&#8217;t allow to perform properly &#8211; Repeat 10 times<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stop the pain in your wrists! New youtube video with English and French subs available! Have you ever felt pain in your wrist(s) after your Sanda and \/ or Taolu training? Most Wushu practitioners do!Check out these 3 beginner exercises to reinforce them and say bye to the pain. How To : &#8211; WARM UP &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/wukongwushu.com\/3-wrists-reinforcement-tips-for-sanda-taolu\/\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8220;3 Wrists Reinforcement Tips for Sanda &#038; Taolu&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[18,27,29,30,32,33,41,56,42,43,44,45,50],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/wukongwushu.com\/wp-content\/uploads\/2021\/07\/wrist-website-cover.png","_links":{"self":[{"href":"https:\/\/wukongwushu.com\/wp-json\/wp\/v2\/posts\/1483"}],"collection":[{"href":"https:\/\/wukongwushu.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wukongwushu.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wukongwushu.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wukongwushu.com\/wp-json\/wp\/v2\/comments?post=1483"}],"version-history":[{"count":2,"href":"https:\/\/wukongwushu.com\/wp-json\/wp\/v2\/posts\/1483\/revisions"}],"predecessor-version":[{"id":1486,"href":"https:\/\/wukongwushu.com\/wp-json\/wp\/v2\/posts\/1483\/revisions\/1486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wukongwushu.com\/wp-json\/wp\/v2\/media\/1485"}],"wp:attachment":[{"href":"https:\/\/wukongwushu.com\/wp-json\/wp\/v2\/media?parent=1483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wukongwushu.com\/wp-json\/wp\/v2\/categories?post=1483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wukongwushu.com\/wp-json\/wp\/v2\/tags?post=1483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}